Hey. This week, with the end of my current gym contract approaching, and with my life in complete disarray due to a crippling quarter-life crisis…
By Shayne (A rehashed combination of last year’s 5-part series! Shablagoo!) With the arrival of the New Year comes the commonly-broadcasted, yet rarely-accomplished declaration…
Hey everyone, It’s been a good while since the Layperson’s Guide To Fitness was released, so we thought we’d visit the Iron Church again with…
Part 5: General Lifestyle (Misc.) We’ve been through the mentality, the preparation, the execution, and the aftermath. Now, it’s time for a few housekeeping items.…
Part 3: While In The Iron Jungle This is the portion that I know a lot of you have been waiting for. If you’ve…
Part 2: Preparation Okay, so by now we should have the mentality foundation down. So we’re ready to start destroying the stairmaster now, right?…
With the arrival of the New Year comes the commonly-broadcasted, yet rarely-accomplished declaration known as a “New Years Resolution” The concept is simple enough: you’re…