By Shayne (A rehashed combination of last year’s 5-part series! Shablagoo!) With the arrival of the New Year comes the commonly-broadcasted, yet rarely-accomplished declaration…
Hey everyone, It’s been a good while since the Layperson’s Guide To Fitness was released, so we thought we’d visit the Iron Church again with…
Part 5: General Lifestyle (Misc.) We’ve been through the mentality, the preparation, the execution, and the aftermath. Now, it’s time for a few housekeeping items.…
Part 3: While In The Iron Jungle This is the portion that I know a lot of you have been waiting for. If you’ve…
Part 2: Preparation Okay, so by now we should have the mentality foundation down. So we’re ready to start destroying the stairmaster now, right?…